Don’t move! Just relax into it!

The last few months have been so so stressful. More than the level of stress I anticipated for my life in the foreseeable future. As I wrote before, I did not have the feeling, that what I had learned along the way, was helping much. Sure, a little bit. Otherwise, I would be sick all the time  – Which I was hardly at all! Yaaaaay! – or flipping out every single day – Which I am not! Really happy about that! So yeah, some progress, but as I wrote before, it felt like a lot of regress, too.

So what to do? I had to think about my meditation teacher, how when he was going through some heavy stuff his teacher told him: “If you can’t go left or right, back or forth, up or down – stay exactly where you are.”

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In a totally crazy 2017 I find Self-love as my strongest Supporter

I am having a hard time relaxing recently. Trying to use any of the tools I have learned on the way so far. I try to deal with stress as best as I can. But it feels like a lot of steps back. One thing I observe though is, that I don’t freak out about it too much, as I used to do. Regress, or at least felt regress, always freaked the heck out of me. Now, I am thinking: Okay, let’s see what happens. Let’s see how long this goes on for before things change.

I had a very challenging year. And with challenging I mean: Everything was shaken up. Got into movement, had to be dealt with and was taking me constantly to my limit. On a personal, professional and even a hormonal level.

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