From Fear to Love – Part III – Find your way into Love

In part II of the blog series I talked more directly about love and fear as basic energies and how important it is to notice them, especially fear, as a first step to change. If you haven’t read it, here it is: http://lifewithmyself.com/love-fear-choice-part2

In this part III of the blog series I want to explore how we can actually train ourselves to shift from fear to love, once we have noticed, our being is dominated by fear.

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Do you want to Survive or to Live?

A few months back something happened while sitting in meditation. It could have probably happened to me any other time. But in meditation I am most present, most aware of my feelings and physical sensations. So it makes sense to me, that I had this very important experience on my meditation cushion.

What happened was, that I suddenly felt the difference between bare survival and actual living on a deep level of perception. It was as if I had found a switch, that could get me from the fight-or-flight-response to a relaxed and open state in seconds. This felt like magic to me. But it was nothing more than close observation.

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No Energy. No Problem.

Today is one of these days, where my energy is so low, that even a trip to the kitchen to fill up on tea, seems like a lot. I try my best to give my body what it needs, to restore itself. Enough hydration, good food and a lot of rest, if possible. And definitely a relaxed mindset. No Problem.

It used to be different though. I had long periods of fatigue, that sometimes even ended up in me having a cold. Or just not being able to get out of bed for multiple days. These heavy exhaustive states were accompanied by anger and frustration at myself and my body. It seemed like a failure.

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Your Needs vs the Needs of Others – How much can you give?

My partner asked me recently: Do you believe, that in order to be able to take care of other people’s needs, you have to put your own needs aside?

This is a question I started asking myself only a few years ago. Before that, I didn’t even ask. To me, it was clear, that in order to help, to be loving and kind, which is to me a wonderful way to exist on this earth, is to put your own needs aside. Being sick, tired or completely exhausted like clockwork was the two cents my body popped into this internal Q&A.

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The Language of Body & Heart & its Translation

The more I get to know myself and the world, the less I can describe it. Words are not accurate anymore for what I am experiencing. Words seem like a big piece of untreated clay in the midst of beautifully handcrafted pottery.

Poetry already points to that fact. It uses words on the edge of experiences, that we can barely talk about. Only in a poetic way, the words point to a world beyond our logical mind. But then again poetry mostly paints pictures, metaphors, exactly because it tries to speak the unspeakable.

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