The last few months have been so so stressful. More than the level of stress I anticipated for my life in the foreseeable future. As I wrote before, I did not have the feeling, that what I had learned along the way, was helping much. Sure, a little bit. Otherwise, I would be sick all the time – Which I was hardly at all! Yaaaaay! – or flipping out every single day – Which I am not! Really happy about that! So yeah, some progress, but as I wrote before, it felt like a lot of regress, too.
So what to do? I had to think about my meditation teacher, how when he was going through some heavy stuff his teacher told him: “If you can’t go left or right, back or forth, up or down – stay exactly where you are.”