No Energy. No Problem.

Today is one of these days, where my energy is so low, that even a trip to the kitchen to fill up on tea, seems like a lot. I try my best to give my body what it needs, to restore itself. Enough hydration, good food and a lot of rest, if possible. And definitely a relaxed mindset. No Problem.

It used to be different though. I had long periods of fatigue, that sometimes even ended up in me having a cold. Or just not being able to get out of bed for multiple days. These heavy exhaustive states were accompanied by anger and frustration at myself and my body. It seemed like a failure.

Continue reading “No Energy. No Problem.”

Your Needs vs the Needs of Others – How much can you give?

My partner asked me recently: Do you believe, that in order to be able to take care of other people’s needs, you have to put your own needs aside?

This is a question I started asking myself only a few years ago. Before that, I didn’t even ask. To me, it was clear, that in order to help, to be loving and kind, which is to me a wonderful way to exist on this earth, is to put your own needs aside. Being sick, tired or completely exhausted like clockwork was the two cents my body popped into this internal Q&A.

Continue reading “Your Needs vs the Needs of Others – How much can you give?”