How (not) to help – Love is the only option

I am thinking a lot about self-care. About what it can mean and how I know exactly the difference between escapism and self-care, between numbing myself and taking care of what my body, mind and emotions need at the moment.

But I also know that this can look different for everyone. It’s hard enough to find out what works for yourself. But even harder, if not more or less impossible, to find the right self-care practices for others. I think it has to be that everyone finds their own way of doing that. They hold the key, like each and every one of us. But standing on the outside, having gone down that path of exploring myself and my needs, I can give suggestions. But nothing more.

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